The breathing expert helping England's dream of Euro glory: Wellness guru and Radio 1 DJ Stuart Sandeman was inspired into breath work after death of his girlfriend to cancer - and here are his top tips to cure your anxieties

Players including Ivan Toney, Bukayo Saka and Trent Alexander-Arnold - who fearlessly thumped the winning spot-kick into the top left corner - were seen calmly breathing as they stepped up.

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